10 Ways To Ease Financial, Emotional Stress For Long-Distance Family Caregivers

Taking care of an elderly parent from a distance can be stressful financially and emotionally. Here are ways to ease the burdens.Getty

Being a caregiver far away for an ailing parent or grandparent can be draining financially and emotionally.

Here are 10 ways to ease the burdens from the National Institute on Aging:

  1. Before deciding on your caregiver responsibilities, reflect on your strengths and limitations.
  2. Determine how often you can afford to travel to your ailing parent financially and mentally.
  3. .Think about whether you can be both calm and assertive when communicating from a distance.
  4. If a sibling or other relative nearby the infirm parent is the primary giver, make a list of all caregiving responsibilities and identify who will be responsible for each.
  5. Ask that primary caregiver how you can be the most helpful.
  6. Think about your schedule and how it might be adapted to give the primary caregiver a break.
  7. Gather a list of resources such as pharmacies and groceries that deliver and public and private transit services (called paratransit) for the disabled, in your ailing parent’s neighborhood.
  8. Consider taking caregiver training.
  9. Play to your strongest suit on caregiving activities that don’t need to be done every day. If you are handy with tools, you can be your parent’s primary fixer-upper. If you’re adept with numbers, then your biggest help to mom or dad could be paying bills, keeping track of bank statements, and reviewing insurance policies and reimbursement reports.
  10. Don’t underestimate how much a phone call can aid a frail parent.

“Just listening may not sound like much help, but often it is,” says the aging center, part of the National Institutes of Health.


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